Saturday 4 January 2014

Todays Workout - Three is a Magic Number

3 Pull Ups,
6 Sandbag High Pulls,
9 Push Ups.

10 rounds as fast as possible.

Record your time.

Train hard!



10 comments:

  1. I did 10 rounds with a 40kg sandbag in 6:54.

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  2. Haunted by the ghost of Xmas just past. 40k bag, 15'44.3. Arms on fire. Thanks again for your inspirational blog.

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  3. My mistake. 30k bag.

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  4. Thanks David - those first few workouts after a break are always a little tough. You'll have to try it again in a few weeks and see if there's been any improvement. Keep training hard!

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  5. 13'56.6. 30 k bag. Shaved almost 2 mins off in 2 weeks.

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  6. Fantastic work Dave! It's always a great feeling to shave time off a workout

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  7. Will break 10 mins next I hope. Great routine especially when I am time poor.

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  8. Best of luck breaking that 10 minute mark! I have a few default sessions that I fall back on when I'm short on time too

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  9. Nice one Matt.
    Took me 9:17, with a 75lb bag.

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  10. Good work Bryan - maintaining the 1 round per minute pace is a good target to keep to

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