Friday 17 January 2014

Todays Workout - Around the Block

Run 200m,
20 Push Ups,
20 Sandbag Back Squats,
20 Sandbag Round-the-Worlds (each side).

Complete 5 rounds as fast as possible.

Record your time.

Train hard!



7 comments:

  1. I managed 5 rounds in 17:33

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  2. Bravo! You did an excellent job up there!
    Wish you all the best! :)
    I am waiting for this amazing New Beachbody 21-day Fix Workout and I'm really excited to try it out..

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  3. what bag weight are you using?

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  4. Hey Brian, almost exactly the same as that - I used a 22lb bag for round-the-worlds and a 90lb for the squats

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  5. you really hammered me on that one. More weight AND smoked my time. I managed a 24:43. Nice work Mr. P

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  6. I found it tough too!

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