Saturday 21 July 2012

Todays Workout - The Ladder Of Doom

5 Pull Ups, 10 Sandbag Cleans, 15 Sandbag Push Press, 20 Sandbag Back Squats, 100 Skips. 5 rounds as fast as you can.

Men should aim for a 30kg sandbag; women should aim for 15kg.

Record your time.

Train hard!


Don't have a sandbag? This is my original bag - a 25kg contractors bag of sand. It cost me £1.50 and I used some tape to make it a little more secure.

No excuses.



Thursday 19 July 2012

Sandbag Training For MMA & Combat Sports - Now Live

My new book Sandbag Training For MMA & Combat Sports is now available here





Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn:

  • Why sandbag training is perfect for MMA & Combat Sport Athletes
  • How to construct your own sandbag
  • How to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports


This book is ideal for anyone who wants to:

  • Build devastating strength and conditioning
  • Dominate their opponents in training and competition
  • Develop a practical, effective and straight-forward fitness programme for MMA or any Combat Sport/Martial Art

The book comes complete with a range of 'follow along' training programmes that will get you in the best shape of your life.


Here are some screenshots from the book:
















Monday 16 July 2012

Sandbag Training For MMA & Combat Sports

My new book Sandbag Training For MMA & Combat Sports is out this coming Wednesday (18th July) and you can now access an exclusive FREE 60-page sample of the book.







Keep training hard!

Matt

Thursday 12 July 2012

Todays Workout - Greasing The Bear

Perform 5 moderately heavy Bear Hug Squats and follow immediately with 5 Pull Ups (or a variation). Rest for 1 minute and repeat for a total of 10 rounds.

This is a technique focused session so avoid going to failure.

Train hard!




Are you interested in MMA, Martial Arts of any other Combat Sport?

If so, then you'll be excited about my upcoming eBook release 'Sandbag Training For MMA & Combat Sports'!






Sunday 8 July 2012

Todays Workout - Hill Sprint Intervals

Take your sandbag to a hill of approximately 50m in length.

Leave your sandbag at the bottom of the hill and sprint to the top as fast as you can. Jog back to the bottom of the hill and then complete 10 Ground-to-Overhead lifts (Clean and Press would be best). Rest for 1 minute and repeat for a total of 10 rounds.

Men aim for a 40kg sandbag; women aim for 25kg.

No need to record times for this one - it's just for "fun".

Train hard!



Thursday 5 July 2012

Todays Workout - Sandbag Press

10 Sandbag Overhead Presses, 100 Skips, 10 Press Ups. 5 rounds.

Men aim for a 50kg sandbag; women aim for 30kg.

Record your time.

Train hard!

Todays video also includes a little bit of technical work for handleless overhead sandbag presses:






Monday 2 July 2012

Todays Workout - Get Up

10 Sandbag Get Ups on each side (learn the technique here) followed immediately by a 400m run. Repeat for 5 rounds.

Men aim for a 30kg sandbag; women aim for 15kg.

Record your time.

Train hard!