You'll get over 200 pages of the very best sandbag training exercises (fully illustrated), the benefits of sandbag training and three 10-week programmes. That's over half a year of programmes!
Here's what others had to say about the book:
"Matt Palfrey has done a great job of providing clear, concise instructions on safely and effectively implementing sandbag training into your workouts. I've met few trainers whose knowledge or passion for sandbag-specific fitness rivals that of Matt Palfrey - he is truly an expert in the field. The photos and demonstrations in the book are also excellent. If you are looking for top notch info on sandbag workouts, you're in the right place." Al Kavadlo, author of "We're Working Out!" and "Raising The Bar"
"I work as a strength and conditioning coach in the uk and have been looking for a training protocol for my mma/jujitsu guys that has a direct carry over to their sparring work; specifically grappling and grip strength, which is harder to work on with a traditional strength and conditioning set up. I can honestly say that this book has provided me and my clients with the answers we had been looking for. As an added bonus we saw a major inrease not only in strength, but stamina as well when these principles were applied to our regular training schedule. This book contains everything you could possibly want to know on the subject of sandbag training and is a fresh and exciting addition to the world of results based fitness." Pete Stables, MaximumMuscle.com
"This book is simply the definitive written work on sandbag fitness. It outlines a huge variety of sandbag fitness training regimes, progressions and of course a huge array of the best and most effective sandbag excercises, all shown with high quality photos and discriptions. The book also throws in some great bodyweight exercises to compliment your training. It takes you through a 10 week course of weekly progressions to improve conditioning and strength. The 10th week being some sandbag fitness challenges to really test yourself. It is obvious that a lot of time and effort has gone into writing this book and this shows in the attention to detail throughout. There is one other thing I really like about this book - there is no fluff and it proves that you don't need a gym or loads of equipment to get super fit and super strong. It even shows you how to make your own sandbag for less than £10. Buy this book you wont regret it." Mike Eves, KickAssFitness.com
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Matt, Sandbag Fitness