Sandbag Power Cleans
Sandbag Front Squats
Sandbag Push Jerks
Sandbag High Pulls
Aim to complete an equal number of repetitions in each subsequent interval.
Men aim for a 30kg sandbag; women aim for 15kg.
To make timing easy, I'd recommend getting a Gymboss Interval Timer
Add your performance (total reps per exercise) to the comments.