25 Sandbag Back Squats
25 Sandbag High Pulls
25 Press Ups
Repeat for a total of 4 rounds.
Complete as quickly as possible and record your time.
Men aim for a 30kg sandbag; women aim for 15kg.
And if you start feeling uncomfortable in the last couple of rounds then consider Cliff Young, the remarkable australian farmer who turned up to compete in the Sydney to Melbourne Ultra Marathon in overalls and work boots. Unbelievably he went on to win it...by a margin of 2 days!