Wednesday 16 November 2011

Todays Workout - Sandbag Strength

Max Heavy Sandbag Push Jerks and then (immediately) Max Sandbag Back Squats. Rest for 3-5 minutes and repeat for a total of 5 rounds.

Aim to complete with a VERY CHALLENGING weight.

Record your total number of reps for each exercise.

Train hard!


Posted by Unknown at 21:24

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