For those of you with an interest in the Paleo diet (the style of eating that I follow) please take the time to read the Paleo Solution by Robb Wolf. Robb is both a scientist and a certified strength and conditioning specialist.
The Paleo Solution incorporates the latest cutting edge research from genetics, biochemistry and anthropology to help you look, fell and perform your best.
While I prefer the primal blueprint diet, I've also read the paleo solution, and I liked Robb Wolf's book my more. I had more science in it which suited my tasted, and Mark Sisson book was a bit self helpy for me.
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