Sunday 22 May 2011

Todays Workout

Hi Guys, sorry for the delay since the last post - things have been so busy here.

30 Squats, 20 Sandbag Strict Overhead Press, 10 Sandbag Step Ups, 5 Strict Pull Ups. 5 rounds.

Record your time.

Train hard!


Posted by Unknown at 15:32

1 comment:

Subscribe to: Post Comments (Atom)