25-15-10 of Sandbag Thrusters, Knees-to-Elbows and Sandbag Round-the-Worlds.
Men aim for 50kg Thruster and 20kg R-T-W; women aim for 25kg and 10kg.
Record your time.
Train hard!
Monday 31 October 2011
Saturday 29 October 2011
Todays Workout -With Tebowing Rest Periods
3 Pull Ups, 6 Sandbag High Pulls, 9 Sandbag Push Press, 12 Squats. As many rounds as possible in 12 minutes.
Record your score.
Train hard!
Tebowing rest periods are optional:
Record your score.
Train hard!
Tebowing rest periods are optional:
Friday 28 October 2011
Thursday 27 October 2011
New Store Format
You can view our recommended product partners on the Store page - if you have have further suggestions for this page then please do get in touch.
These include:
The excellent My Mad Methods - a great resource for all of the unconventional training information, equipment and media that you'll ever need. Plus, their digital magazine is a great investment.
Gymboss - a must have for anyone into interval training:
These include:
The excellent My Mad Methods - a great resource for all of the unconventional training information, equipment and media that you'll ever need. Plus, their digital magazine is a great investment.
Gymboss - a must have for anyone into interval training:
Brute Force Sandbags - the best strength and conditioning sandbags on the market. And now available worldwide:
Wednesday 26 October 2011
Todays Workout - 10's
10 Sandbag Overhead Presses, 10 Sandbag Back Squats, 10 Knees-to-Elbows. 5 rounds.
Record your time.
Starting today, I'll be filming 1 workout per week (well, I'll try me best anyway) and posting it here. I'll archive them on the video page and I'll also re-do some technique videos in
The battery died in my camera just at the end of the first round of todays workout so it's a pretty short movie - it beats staring at me doing the same stuff for ten minutes though...
Record your time.
Starting today, I'll be filming 1 workout per week (well, I'll try me best anyway) and posting it here. I'll archive them on the video page and I'll also re-do some technique videos in
GLORIOUS HIGH-DEFINITION!!!!
The battery died in my camera just at the end of the first round of todays workout so it's a pretty short movie - it beats staring at me doing the same stuff for ten minutes though...
Monday 24 October 2011
Todays Workout - 3,6,9,12
3 Pull Ups, 6 Sandbag Thrusters, 9 Press/Push Ups, 12 Box Jumps. As many rounds as possible in 15 minutes.
Men aim for a 40kg Sandbag; women aim for 20kg.
Record your score.
Train hard!
Men aim for a 40kg Sandbag; women aim for 20kg.
Record your score.
Train hard!
Thursday 20 October 2011
Todays Workout - Sandbag Strength
5 Sandbag Power Cleans, 5 Sandbag Jerks, 5 Sandbag Back Squats. Rest for 2-3 minutes and repeat for a total of 5 rounds.
Aim to lift the maximum possible weight.
Record your weight.
Train hard!
Aim to lift the maximum possible weight.
Record your weight.
Train hard!
Wednesday 19 October 2011
And We're Back!
I'm back from my holiday so get ready for a month of ultra-tough workouts!
100 Skips, 5 Pull Ups, 10 Sandbag Zercher Squats, 15 Press/Push Ups. 5 rounds.
Men aim for 40kg; women aim for 20kg.
Record your time.
Train hard!
100 Skips, 5 Pull Ups, 10 Sandbag Zercher Squats, 15 Press/Push Ups. 5 rounds.
Men aim for 40kg; women aim for 20kg.
Record your time.
Train hard!
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